Tag Archives: Counselling

Cold Turkey

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After about 18 months of antidepressants I have semi decided semi accidentally gone cold turkey. That’s right folks. I am going drug free. I know I’m supposed to see my GP about this but let me explain: I’ve recently finished having weekly counselling sessions and emotionally, I feel in a much stronger place than I have been in a long while. There have been some let downs in terms of trying to get back into work lately, but after a couple of days licking my wounds and feeling disappointed and angry, I reckon I’ve come back fighting and got on with finding out what’s next for me. Of course I was upset… … Continue reading →

One Million Reps

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So, on Monday I saw my best bud from uni and took great joy in telling him; “Hey, here’s a sentence we’ve been waiting to hear me say for a while- ‘I’m going to therapy tomorrow!’”. And we had a good laugh and, yeah. Very little else was said about it. That’s the way it is though I suppose. That’s what my blog is for, airing out all the stuff that the real world aren’t really sure how to react to. Yesterday, that something was therapy. Or counselling I suppose. Whatever name you wish to give going to your doctors surgery and chatting to a man you’ve never met for … Continue reading →

Help

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Tomorrow I have my first session with the counsellor my GP referred me to a few months ago. I’m very, very nervous. I was diagnosed with depression last October and started on medication. I didn’t accept my GP’s suggestion of counselling for a while after that, I’m still not sure how I feel about it now. It took a long time before the doctor and I managed to get my meds right, but whenever I had a check up the course of the conversation usually just goes along the lines of whether I feel better or worse than the last time she saw me. How are my eating and sleeping … Continue reading →